At RAW HQ we focus on training, not exercising. We are committed to progression in your physical state, your mindset and your confidence. Invest in your health, fitness and self.
PERFORMANCE FOCUSED TRAINING
The program at RAW HQ is perfectly balanced to address all areas in athleticism. The foundation of all training should consist of strength, speed, endurance, coordination and mobility
EXPECTATIONS OF A SESSION
- Each session is entirely coached by one of our highly trained, qualified strength and conditioning coaches.
- All classes begin with a full body warm up which is essential to preventing injury and to prime the central nervous system for the work ahead.
- The coach will then run through the session plan for the day, making sure to go through each movement in detail.
- Our focus is quality movement, not just for safety, but to make sure we are maximising the benefits of each exercise.
- Throughout the class, the coach is always present. They are there to guide you, to answer your questions, to provide extra help if needed, and to hold you accountable in your efforts.
- We celebrate all wins - big or small.