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Mount Maunganui based gym with a focus on strength and conditioning.

The RAW HQ community provides you with real support and accountability. We value performance over aesthetics, effort over numbers and train for relentless development.

BE FITTER, STRONGER, FASTER AND MORE RESILIENT.

Dedicated, professional strength and conditioning coaches

Structured proven programming for guaranteed results

A community and space you can call your own

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  • Top of the Range Again Faster Functional Training Equipment
  • Concept2 Row and SkiErgs
  • Assault Airbikes
  • Athlete's Lounge
  • Kid's Room
  • Merchandise and Supplement room
  • Bathroom and Shower Facilities
  • On-site Physiotherapist

Dont forget - all our RAW HQ memberships have access to our RAW online training program - you can workout any time - any place!