DJ10227_RAW_Online_white_logo_v3 (1)

Train for ONLY $8 per week (& first week free)! No Contract.

Get access to New Zealand’s top functional strength and conditioning programme from anywhere in the world.

The RAW ONLINE programme will help to improve your performance and achieve goals with online support from our dedicated trainers.

Sign up today to access workouts where and when you want. It's never been so easy.

Easy to follow workouts

Access anywhere, anytime

Dedicated online coaches and video critiquing


The programming and coaching at RAW is second to none.

The variety of the programming ensures all fitness components are maximised; endurance, explosive power, strength, anaerobic capacity, technique and mobility, whilst the level of expertise the coaches have is the best Online and in the Bay of plenty. F****n get into it whanau!

Luke O

It started with getting the right guidance and direction to help me reach my fitness & health goals.

The RAW way of life has become such a foundational pillar to my busy world!

Brutus P


Easy to follow

Our easy to follow online guide has been designed by professionals so that you can get the most out of your workouts. Not only will you have access to tutorials of workout content, you’ll also have the encouragement of our online community Facebook group.

Access anywhere, anytime

We know that waking up at 5am and heading to the gym isn’t everyone’s cup of tea. RAW ONLINE provides the tools that you need to improve your strength and fitness while working out on your terms - where you want, when you want.

Dedicated coaches and video critiques

Take advantage of our awesome RAW coaches, who are dedicated to working with you to get results. Between regular follow ups, they will be available to answer any questions and provide the support you need to maximise your performance.