THE RAW

DIFFERENCE

RAW HQ is the best group functional strength and conditioning programme in New Zealand, designed to help you attack your physical performance objectives using the most effective and efficient means possible.
Improvement in performance and consistent effort are the overriding, non-negotiable values of RAW HQ that we drive home daily. Aesthetics are just a by-product of the way that we train.
RAW HQ provides the ultra-effective training program, professional, educated staff and encouraging environment that will make succeeding in your goals simple. All you need to do is worry about turning up, and putting in the work.

PERFORMANCE > AESTHETICS
%
EFFORT > NUMBERS
%
TRAINING > EXERCISE
%

WHAT'S DIFFERENT ABOUT RAW?

Our training philosophy is simple. The program is perfectly balanced to address all areas in athleticism. The foundation of all training should consist of strength, speed, power, endurance, coordination and mobility.

While its easy to get caught up in the numbers, nothing gains respect more than somebody working hard. We value effort, not who finishes first. The point isn't to win - it's to improve. Constantly.

Community is what holds us accountable. It's easy to hide from yourself: it's not so easy to hide from a dependant team-mate.