

RAW Headquarters offers the best strength and conditioning facility in New Zealand. Providing you with real support and accountability, our Tertiary Educated, expert coaches along with our exceptional General Physical Preparedness programming and inclusive community environment, encourage you to train at a world class standard for relentless development.

FOR ONLY $8 PER WEEK - RAW ONLINE is the next best thing if you’re unable to get to the gym. You get access to all our programming from anywhere in the world as well as the support of our dedicated trainers to help you achieve world class results. Get your RAW ONLINE membership started now with a the first week FREE !


RAW Headquarters offers the best strength and conditioning facility in New Zealand. Providing you with real support and accountability, our Tertiary Educated, expert coaches along with our exceptional General Physical Preparedness programming and inclusive community environment, encourage you to train at a world class standard for relentless development.

FOR ONLY $8 PER WEEK - RAW ONLINE is the next best thing if you’re unable to get to the gym. You get access to all our programming from anywhere in the world as well as the support of our dedicated trainers to help you achieve world class results. Get your RAW ONLINE membership started now with a the first week FREE !
WHAT'S DIFFERENT ABOUT RAW?
Our training philosophy is simple. The program is perfectly balanced to address all areas in athleticism. The foundation of all training should consist of strength, speed, power, endurance, coordination and mobility.
While its easy to get caught up in the numbers, nothing gains respect more than somebody working hard. We value effort, not who finishes first. The point isn't to win - it's to improve. Constantly.
Community is what holds us accountable. It's easy to hide from yourself: it's not so easy to hide from a dependant team-mate.
PERFORMANCE OVER AESTHETICS