Our Schedule
RAW STRENGTH
RAW FIT
programmed by Mayhem Affiliate, offers a dynamic and engaging CrossFit program, designed to empower individuals to become more capable and resilient in everyday life. With a focus on intensity, scalability, and community, RAWFit provides a well-rounded fitness program suitable for all athletes. Workouts incorporate functional movements, such as weightlifting, gymnastics, and metabolic conditioning to improve cardiovascular endurance, strength, and skill acquisition. Athletes engage in workouts that foster friendly competition and camaraderie, all under the guidance of our experienced and knowledgeable coaches.
aims to deliver focused program designed to empower improved movement quality, build muscle and enhance overall strength. Catering to athletes of all lifting levels with coaches who provide expert guidance, personalised modifications, and valuable insights. With an emphasis on progressive overload, athletes engage in targeted periodisation to develop and maximise their strength potential across all major movement patterns and expression of force production. Experience our dynamic strength training program and achieve your strength goals in a supportive and empowering community.
focuses on using functional and monostructural movements to improve cardiovascular endurance, stamina, and overall fitness. Through challenging and varied workouts, athletes engage in high-intensity exercises that push their limits and expand their capacity for physical exertion. RAWCapacity is suitable for individuals of all fitness levels, supported by coaches who provide expert guidance, personalised modifications, and valuable insights. Experience our dynamic and supportive community, to unlock your full potential for increased work capacity.
RAW CAPACITY
experience FYF (F%#K Your Friday), our teams-oriented fitness class designed with a focus on intensity, scalability, and community for all athletes. Utilising functional movements such as weightlifting, gymnastics, and metabolic conditioning with coaches who provide expert guidance, personalised modifications, and valuable insights. In small teams, athletes engage in shared mahi, fostering camaraderie and friendly competition. With constantly varied sessions, expect an energetic and supportive community, where athletes uplift and celebrate each other's accomplishments, on a mission to enhance athleticism through team work and collaboration.
